We’re already been through enough stress this year. Take a deep breath with these tips.
This time of the year can be a particularly stressful time. I know it’s hard to take your mind off of your endless to-do list —the planning, decorations, special meals, entertaining children home from school and trying to get some work done—but self-care should be a priority. We hear this term a lot these days. Maybe it took the pandemic for us to realize how thinly we were stretched and that we need to take a step back and reassess what living the good life truly means. I’ve put together some methods that I use to destress, and I hope that this talk of self-care continues in 2021.
Long before organic this and that, wellness pioneer Tammy Fender launched her namesake, holistic spa in West Palm Beach in 2002. It led to her line of plant-based, skin-care products made with all-natural ingredients. Beyond their fantastic results—beauty editors rave about the Epi-Peel micro-exfoliator and facial mask with kaolin clay, spearmint and rosemary—their aromatherapy element like Bulgarian Rose Water tonic is heavenly.
Nature soothes our nerves, even something as simple as a walk around the neighborhood. I also enjoy visiting Miami’s many gorgeous green spaces. World-class gardens like Fairchild, the Kampong and Miami Beach Botanical Garden are perfect for safe outings with fresh air and social distancing. They’re also great for families when you need somewhere to take the kids and let them run around.
I’m a huge fan of Calm, a wellness app for meditation and other health benefits. Many of us are having trouble sleeping these days, so its ambient music, breathing exercises and nature sounds like soft rain are very helpful in shutting off the noise in our heads at bedtime. You can also relax by watching tranquil videos of nature scenes and instructions for how to stretch, as well as listen to expert-led masterclass programs. Try its complimentary trial and see for yourself.
Speaking of sleep, sometimes it’s nice to take a cat nap. Some people consider it a must during their day. Even if you’re not the napping type, you can still get good use out of Maison de Papillon NY’s Alana cashmere blanket and eye mask set in a convenient travel pouch. Made from pure Mongolian cashmere, it comes in cafe or pewter. It’s the ideal gift for any occasion and travel accessory to take on the plane.
ESPA Candles + dōTERRA Essential Oils & Diffusers
No matter where I am, I can turn any setting into a sanctuary with aromatherapy. ESPA’s hand-poured, natural soy wax candles are so soothing that they named one exactly that; its blissful fragrance blends sandalwood, rose geranium and frankincense. If you’re looking for something seasonal, their Winter Spice candle combines classic Christmas scents. Wafting the finest essential oils throughout your home or office is at the heart dōTERRA’s home line. I load up on a variety of their scents to supply their chic room diffusers in onyx and marble.